Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gINSTANT GRITSREGULAR INSTANT OATMEAL

Calories357357

Protein7.1 g14.3 g

Total fat3.6 g7.1 g

Saturated fat1.8 g0.0 g

Carbohydrate75.0 g67.9 g

Fiber3.6 g10.7 g

Sugars0.0 g0.0 g

Sodium1214 mg268 mg

Potassium—357 mg

Calcium357 mg464 mg

Iron29 mg28 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.