FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gITALIAN CAKECHECKERBOARD CAKE HALF
Calories375375
Protein7.5 g3.8 g
Total fat13.8 g17.5 g
Saturated fat7.5 g7.5 g
Carbohydrate55.0 g50.0 g
Fiber1.2 g0.0 g
Sugars22.5 g38.8 g
Sodium125 mg412 mg
Potassium
Calcium125 mg25 mg
Iron2 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.