Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJerusalem-artichokes, rawBeets, harvard, canned, solids and liquids

Calories7373

Protein2.0 g0.8 g

Total fat0.0 g0.1 g

Saturated fat0.0 g0.0 g

Carbohydrate17.4 g18.2 g

Fiber1.6 g2.5 g

Sugars9.6 g—

Sodium4 mg162 mg

Potassium429 mg164 mg

Calcium14 mg11 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.