Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gJujube, Chinese, fresh, driedDates, deglet noor

Calories281282

Protein4.7 g2.5 g

Total fat0.5 g0.4 g

Saturated fat—0.0 g

Carbohydrate72.5 g75.0 g

Fiber6.0 g8.0 g

Sugars—63.4 g

Sodium5 mg2 mg

Potassium217 mg656 mg

Calcium63 mg39 mg

Iron5 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.