Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gJute, potherb, cooked, boiled, drained, without saltMushrooms, enoki, raw

Calories3737

Protein3.7 g2.7 g

Total fat0.2 g0.3 g

Saturated fat0.0 g0.0 g

Carbohydrate7.3 g7.8 g

Fiber2.0 g2.7 g

Sugars1.0 g0.2 g

Sodium11 mg3 mg

Potassium550 mg359 mg

Calcium211 mg0 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.