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Mushrooms, enoki, raw
USDA FoodData Central · SR Legacy · FDC ID 169382 · serving: 1 large (5 g)
NutrientPer 100 gPer serving (1 large)
Calories372
Protein2.7 g0.1 g
Total fat0.3 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate7.8 g0.4 g
Dietary fiber2.7 g0.1 g
Total sugars0.2 g0.0 g
Sodium3 mg0 mg
Potassium359 mg18 mg
Calcium0 mg0 mg
Iron1.1 mg0.1 mg
Magnesium16 mg1 mg
Zinc0.7 mg0.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.