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Jute, potherb, cooked, boiled, drained, without salt
USDA FoodData Central · SR Legacy · FDC ID 168420 · serving: 1 cup (87 g)
NutrientPer 100 gPer serving (1 cup)
Calories3732
Protein3.7 g3.2 g
Total fat0.2 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate7.3 g6.3 g
Dietary fiber2.0 g1.7 g
Total sugars1.0 g0.9 g
Sodium11 mg10 mg
Potassium550 mg479 mg
Calcium211 mg184 mg
Iron3.1 mg2.7 mg
Magnesium62 mg54 mg
Zinc0.8 mg0.7 mg
Vitamin C33.0 mg28.7 mg
Vitamin A (RAE)259 µg225 µg
Vitamin D0 µg0 µg
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Mushrooms, enoki, raw372.7 g0.2 gSquash, winter, all varieties, cooked, baked, with salt370.9 g3.3 gJute, potherb, cooked, boiled, drained, with salt373.7 g1.0 gCarrots, frozen, cooked, boiled, drained, with salt370.6 g4.1 gVegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added371.4 g2.4 gCarrots, frozen, cooked, boiled, drained, without salt370.6 g4.1 gRutabagas, raw371.1 g4.5 gDrumstick pods, raw372.1 g—Compare Jute, potherb, cooked, boiled, drained, without salt with Mushrooms, enoki, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.