Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKale, cooked, boiled, drained, with saltTaro, tahitian, cooked, with salt

Calories4444

Protein2.9 g4.2 g

Total fat1.2 g0.7 g

Saturated fat0.2 g0.1 g

Carbohydrate5.3 g6.8 g

Fiber2.3 g—

Sugars1.2 g—

Sodium252 mg290 mg

Potassium144 mg623 mg

Calcium150 mg149 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.