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Taro, tahitian, cooked, with salt
USDA FoodData Central · SR Legacy · FDC ID 170136 · serving: 1 cup slices (137 g)
NutrientPer 100 gPer serving (1 cup slices)
Calories4460
Protein4.2 g5.7 g
Total fat0.7 g0.9 g
Saturated fat0.1 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.8 g9.4 g
Sodium290 mg397 mg
Potassium623 mg854 mg
Calcium149 mg204 mg
Iron1.6 mg2.1 mg
Magnesium51 mg70 mg
Zinc0.1 mg0.1 mg
Vitamin C38.0 mg52.1 mg
Vitamin A (RAE)88 µg121 µg
Vitamin D0 µg0 µg
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Onions, cooked, boiled, drained, without salt441.4 g4.7 gPotatoes, canned, solids and liquids441.2 g—Taro, tahitian, raw442.8 g—Kale, cooked, boiled, drained, with salt442.9 g1.2 gBeets, cooked, boiled. drained, with salt441.7 g8.0 gCowpeas, young pods with seeds, raw443.3 g5.0 gBeets, cooked, boiled, drained441.7 g8.0 gTaro, tahitian, cooked, without salt444.2 g—Compare Taro, tahitian, cooked, with salt with Onions, cooked, boiled, drained, without salt →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.