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Kale, cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 169355 · serving: 1 cup (118 g)
NutrientPer 100 gPer serving (1 cup)
Calories4452
Protein2.9 g3.5 g
Total fat1.2 g1.4 g
Saturated fat0.2 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate5.3 g6.3 g
Dietary fiber2.3 g2.7 g
Total sugars1.2 g1.4 g
Sodium252 mg297 mg
Potassium144 mg170 mg
Calcium150 mg177 mg
Iron0.8 mg1.0 mg
Magnesium25 mg30 mg
Zinc0.3 mg0.3 mg
Vitamin C17.8 mg21.0 mg
Vitamin A (RAE)146 µg172 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.