Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKale, frozen, unpreparedHearts of palm, canned

Calories2828

Protein2.7 g2.5 g

Total fat0.5 g0.6 g

Saturated fat0.1 g0.1 g

Carbohydrate4.9 g4.6 g

Fiber2.0 g2.4 g

Sugars0.8 g—

Sodium15 mg426 mg

Potassium333 mg177 mg

Calcium136 mg58 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.