Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKefir, lowfat, strawberry, LIFEWAYMilk, buttermilk, fluid, whole

Calories6262

Protein3.4 g3.2 g

Total fat0.9 g3.3 g

Saturated fat0.5 g1.9 g

Carbohydrate10.2 g4.9 g

Fiber0.0 g0.0 g

Sugars9.2 g4.9 g

Sodium37 mg105 mg

Potassium154 mg135 mg

Calcium119 mg115 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.