Kefir, lowfat, strawberry, LIFEWAY
USDA FoodData Central · SR Legacy · FDC ID 171301 · serving: 1 cup (247 g)
NutrientPer 100 gPer serving (1 cup)
Calories62153
Protein3.4 g8.4 g
Total fat0.9 g2.2 g
Saturated fat0.5 g1.3 g
Trans fat0.0 mg0.1 mg
Cholesterol5 mg12 mg
Total carbohydrate10.2 g25.2 g
Dietary fiber0.0 g0.0 g
Total sugars9.2 g22.7 g
Sodium37 mg91 mg
Potassium154 mg380 mg
Calcium119 mg294 mg
Iron0.0 mg0.1 mg
Magnesium11 mg27 mg
Zinc0.4 mg1.1 mg
Vitamin C1.5 mg3.7 mg
Vitamin A (RAE)178 µg440 µg
Vitamin D1 µg3 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Milk, buttermilk, fluid, whole623.2 g4.9 gMilk, whole, 3.25% milkfat, with added vitamin D613.1 g5.0 gMilk, filled, fluid, with blend of hydrogenated vegetable oils633.3 g—Yogurt, plain, low fat635.3 g7.0 gMilk substitutes, fluid, with lauric acid oil611.8 g—Milk, filled, fluid, with lauric acid oil633.3 g4.7 gMilk, low sodium, fluid613.1 g4.5 gYogurt, plain, whole milk613.5 g4.7 gCompare Kefir, lowfat, strawberry, LIFEWAY with Milk, buttermilk, fluid, whole →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.