Milk, buttermilk, fluid, whole
USDA FoodData Central · SR Legacy · FDC ID 172225 · serving: 1 cup (245 g)
NutrientPer 100 gPer serving (1 cup)
Calories62152
Protein3.2 g7.9 g
Total fat3.3 g8.1 g
Saturated fat1.9 g4.7 g
Cholesterol11 mg27 mg
Total carbohydrate4.9 g12.0 g
Dietary fiber0.0 g0.0 g
Total sugars4.9 g12.0 g
Sodium105 mg257 mg
Potassium135 mg331 mg
Calcium115 mg282 mg
Iron0.0 mg0.1 mg
Magnesium10 mg25 mg
Zinc0.4 mg0.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)47 µg115 µg
Vitamin D1 µg3 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Kefir, lowfat, strawberry, LIFEWAY623.4 g9.2 gMilk, whole, 3.25% milkfat, with added vitamin D613.1 g5.0 gMilk, filled, fluid, with blend of hydrogenated vegetable oils633.3 g—Yogurt, plain, low fat635.3 g7.0 gMilk substitutes, fluid, with lauric acid oil611.8 g—Milk, filled, fluid, with lauric acid oil633.3 g4.7 gMilk, low sodium, fluid613.1 g4.5 gYogurt, plain, whole milk613.5 g4.7 gCompare Milk, buttermilk, fluid, whole with Kefir, lowfat, strawberry, LIFEWAY →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.