Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gKielbasa, fully cooked, grilledBologna, chicken, pork

Calories337336

Protein12.4 g10.3 g

Total fat29.7 g30.6 g

Saturated fat9.9 g9.9 g

Carbohydrate5.0 g4.2 g

Fiber0.0 g0.0 g

Sugars2.4 g0.0 g

Sodium1062 mg1240 mg

Potassium306 mg162 mg

Calcium42 mg196 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.