Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLambsquarters, rawBrussels sprouts, raw

Calories4343

Protein4.2 g3.4 g

Total fat0.8 g0.3 g

Saturated fat0.1 g0.1 g

Carbohydrate7.3 g8.9 g

Fiber4.0 g3.8 g

Sugars—2.2 g

Sodium43 mg25 mg

Potassium452 mg389 mg

Calcium309 mg42 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.