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Lambsquarters, raw

Name: Lambsquarters, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169244

NutrientPer 100 gPer serving

Calories43—

Protein4.2 g—

Total fat0.8 g—

Saturated fat0.1 g—

Trans fat0.0 mg—

Cholesterol0 mg—

Total carbohydrate7.3 g—

Dietary fiber4.0 g—

Sodium43 mg—

Potassium452 mg—

Calcium309 mg—

Iron1.2 mg—

Magnesium34 mg—

Zinc0.4 mg—

Vitamin C80.0 mg—

Vitamin A (RAE)580 µg—

Vitamin D0 µg—

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Compare Lambsquarters, raw with Brussels sprouts, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.