Home / Vegetables and Vegetable Products
Brussels sprouts, raw
USDA FoodData Central · SR Legacy · FDC ID 170383 · serving: 1 cup (88 g)
NutrientPer 100 gPer serving (1 cup)
Calories4338
Protein3.4 g3.0 g
Total fat0.3 g0.3 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate8.9 g7.9 g
Dietary fiber3.8 g3.3 g
Total sugars2.2 g1.9 g
Sodium25 mg22 mg
Potassium389 mg342 mg
Calcium42 mg37 mg
Iron1.4 mg1.2 mg
Magnesium23 mg20 mg
Zinc0.4 mg0.4 mg
Vitamin C85.0 mg74.8 mg
Vitamin A (RAE)38 µg33 µg
Vitamin D0 µg0 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Radish seeds, sprouted, raw433.8 g—Seaweed, kelp, raw431.7 g0.6 gBeets, raw431.6 g6.8 gLambsquarters, raw434.2 g—Beets, cooked, boiled. drained, with salt441.7 g8.0 gCowpeas, young pods with seeds, raw443.3 g5.0 gBeets, cooked, boiled, drained441.7 g8.0 gTaro leaves, raw425.0 g3.0 gCompare Brussels sprouts, raw with Radish seeds, sprouted, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.