Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLambsquarters, steamed (Northern Plains Indians)Salmonberries, raw (Alaska Native)

Calories4847

Protein4.1 g0.8 g

Total fat0.2 g0.3 g

Saturated fat——

Carbohydrate7.5 g10.1 g

Fiber5.2 g1.9 g

Sugars—3.7 g

Sodium4 mg14 mg

Potassium1070 mg110 mg

Calcium349 mg13 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.