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Salmonberries, raw (Alaska Native)

Name: Salmonberries, raw (Alaska Native) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168048

NutrientPer 100 gPer serving

Calories47—

Protein0.8 g—

Total fat0.3 g—

Total carbohydrate10.1 g—

Dietary fiber1.9 g—

Total sugars3.7 g—

Sodium14 mg—

Potassium110 mg—

Calcium13 mg—

Iron0.4 mg—

Magnesium15 mg—

Zinc0.3 mg—

Vitamin C9.2 mg—

Vitamin A (RAE)50 µg—

Similar foods in American Indian/Alaska Native Foods

Food (per 100 g)CalProteinSugar

Lambsquarters, raw (Northern Plains Indians)474.2 g—Lambsquarters, steamed (Northern Plains Indians)484.1 g—Chilchen (Red Berry Beverage) (Navajo)440.8 g2.6 g Fireweed, young leaves, raw (Alaska Native)443.0 g—Blueberries, wild, frozen (Alaska Native)440.7 g—Cloudberries, raw (Alaska Native)512.4 g—Sourdock, young leaves (Alaska Native)422.3 g—Blackberries, wild, raw (Alaska Native)520.8 g3.6 g

Compare Salmonberries, raw (Alaska Native) with Lambsquarters, raw (Northern Plains Indians) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.