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Lambsquarters, steamed (Northern Plains Indians)
USDA FoodData Central · SR Legacy · FDC ID 169815 · serving: 1 cup (65 g)
NutrientPer 100 gPer serving (1 cup)
Calories4831
Protein4.1 g2.6 g
Total fat0.2 g0.1 g
Total carbohydrate7.5 g4.9 g
Dietary fiber5.2 g3.4 g
Sodium4 mg3 mg
Potassium1070 mg696 mg
Calcium349 mg227 mg
Iron1.1 mg0.7 mg
Magnesium164 mg107 mg
Zinc0.6 mg0.4 mg
Vitamin C4.9 mg3.2 mg
Vitamin A (RAE)194 µg126 µg
Similar foods in American Indian/Alaska Native Foods
Food (per 100 g)CalProteinSugar
Salmonberries, raw (Alaska Native)470.8 g3.7 gLambsquarters, raw (Northern Plains Indians)474.2 g—Cloudberries, raw (Alaska Native)512.4 g—Fireweed, young leaves, raw (Alaska Native)443.0 g—Blackberries, wild, raw (Alaska Native)520.8 g3.6 gChilchen (Red Berry Beverage) (Navajo)440.8 g2.6 gBlueberries, wild, frozen (Alaska Native)440.7 g—Sourdock, young leaves (Alaska Native)422.3 g—Compare Lambsquarters, steamed (Northern Plains Indians) with Salmonberries, raw (Alaska Native) →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.