Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLentils, pink or red, rawLentils, raw

Calories358352

Protein23.9 g24.6 g

Total fat2.2 g1.1 g

Saturated fat0.4 g0.2 g

Carbohydrate63.1 g63.4 g

Fiber10.8 g10.7 g

Sugars—2.0 g

Sodium7 mg6 mg

Potassium668 mg677 mg

Calcium48 mg35 mg

Iron7 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.