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Lentils, pink or red, raw
USDA FoodData Central · SR Legacy · FDC ID 174284 · serving: 1 cup (192 g)
NutrientPer 100 gPer serving (1 cup)
Calories358687
Protein23.9 g45.9 g
Total fat2.2 g4.2 g
Saturated fat0.4 g0.7 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate63.1 g121.2 g
Dietary fiber10.8 g20.7 g
Sodium7 mg13 mg
Potassium668 mg1283 mg
Calcium48 mg92 mg
Iron7.4 mg14.2 mg
Magnesium59 mg113 mg
Zinc3.6 mg6.9 mg
Vitamin C1.7 mg3.3 mg
Vitamin A (RAE)3 µg6 µg
Vitamin D0 µg0 µg
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