Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLentils, sprouted, cooked, stir-fried, with saltCatsup

Calories101101

Protein8.8 g1.0 g

Total fat0.5 g0.1 g

Saturated fat0.1 g0.0 g

Carbohydrate21.3 g27.4 g

Fiber—0.3 g

Sugars—21.3 g

Sodium246 mg907 mg

Potassium284 mg281 mg

Calcium14 mg15 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.