Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLentils, sprouted, rawPotatoes, mashed, ready-to-eat

Calories106106

Protein9.0 g2.0 g

Total fat0.6 g5.0 g

Saturated fat0.1 g2.6 g

Carbohydrate22.1 g13.3 g

Fiber—1.9 g

Sugars—1.8 g

Sodium11 mg298 mg

Potassium322 mg274 mg

Calcium25 mg34 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.