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Lentils, sprouted, raw
USDA FoodData Central · SR Legacy · FDC ID 168427 · serving: 1 cup (77 g)
NutrientPer 100 gPer serving (1 cup)
Calories10682
Protein9.0 g6.9 g
Total fat0.6 g0.4 g
Saturated fat0.1 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate22.1 g17.0 g
Sodium11 mg8 mg
Potassium322 mg248 mg
Calcium25 mg19 mg
Iron3.2 mg2.5 mg
Magnesium37 mg28 mg
Zinc1.5 mg1.2 mg
Vitamin C16.5 mg12.7 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.