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Potatoes, mashed, ready-to-eat
USDA FoodData Central · SR Legacy · FDC ID 169768 · serving: 1 cup (229 g)
NutrientPer 100 gPer serving (1 cup)
Calories106243
Protein2.0 g4.5 g
Total fat5.0 g11.5 g
Saturated fat2.6 g6.0 g
Trans fat0.1 mg0.3 mg
Cholesterol13 mg30 mg
Total carbohydrate13.3 g30.4 g
Dietary fiber1.9 g4.4 g
Total sugars1.8 g4.0 g
Sodium298 mg682 mg
Potassium274 mg627 mg
Calcium34 mg78 mg
Iron0.3 mg0.6 mg
Magnesium14 mg32 mg
Zinc0.3 mg0.7 mg
Vitamin C0.1 mg0.2 mg
Vitamin A (RAE)53 µg121 µg
Vitamin D0 µg0 µg
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