Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLight ice cream, CreamsicleEgg, turkey, whole, fresh, raw

Calories165171

Protein1.5 g13.7 g

Total fat3.1 g11.9 g

Saturated fat1.8 g3.6 g

Carbohydrate32.8 g1.1 g

Fiber0.0 g0.0 g

Sugars18.5 g—

Sodium46 mg151 mg

Potassium174 mg142 mg

Calcium62 mg99 mg

Iron0 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.