FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLima beans, thin seeded (baby), mature seeds, rawSoy protein isolate
Calories335335
Protein20.6 g88.3 g
Total fat0.9 g3.4 g
Saturated fat0.2 g0.4 g
Carbohydrate62.8 g0.0 g
Fiber20.6 g0.0 g
Sugars8.3 g0.0 g
Sodium13 mg1005 mg
Potassium1403 mg81 mg
Calcium81 mg178 mg
Iron6 mg15 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.