Home / Legumes and Legume Products
Soy protein isolate
USDA FoodData Central · SR Legacy · FDC ID 174276 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories33595
Protein88.3 g25.0 g
Total fat3.4 g1.0 g
Saturated fat0.4 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium1005 mg285 mg
Potassium81 mg23 mg
Calcium178 mg50 mg
Iron14.5 mg4.1 mg
Magnesium39 mg11 mg
Zinc4.0 mg1.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Legumes and Legume Products
Food (per 100 g)CalProteinSugar
Lima beans, thin seeded (baby), mature seeds, raw33520.6 g8.3 gBeans, cranberry (roman), mature seeds, raw33523.0 g—Beans, small white, mature seeds, raw33621.1 g—Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw33623.5 g6.9 gSoy meal, defatted, raw33749.2 g—Beans, navy, mature seeds, raw33722.3 g3.9 gFalafel, home-prepared33313.3 g—Beans, kidney, red, mature seeds, raw33722.5 g2.1 gCompare Soy protein isolate with Lima beans, thin seeded (baby), mature seeds, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.