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Lima beans, thin seeded (baby), mature seeds, raw
USDA FoodData Central · SR Legacy · FDC ID 174255 · serving: 1 cup (202 g)
NutrientPer 100 gPer serving (1 cup)
Calories335677
Protein20.6 g41.7 g
Total fat0.9 g1.9 g
Saturated fat0.2 g0.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate62.8 g126.9 g
Dietary fiber20.6 g41.6 g
Total sugars8.3 g16.8 g
Sodium13 mg26 mg
Potassium1403 mg2834 mg
Calcium81 mg164 mg
Iron6.2 mg12.5 mg
Magnesium188 mg380 mg
Zinc2.6 mg5.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.