Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLitchis, driedDates, medjool

Calories277277

Protein3.8 g1.8 g

Total fat1.2 g0.1 g

Saturated fat0.3 g—

Carbohydrate70.7 g75.0 g

Fiber4.6 g6.7 g

Sugars66.1 g66.5 g

Sodium3 mg1 mg

Potassium1110 mg696 mg

Calcium33 mg64 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.