Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLoganberries, frozenRaspberries, puree, with seeds

Calories5555

Protein1.5 g1.1 g

Total fat0.3 g1.0 g

Saturated fat0.0 g0.1 g

Carbohydrate13.0 g11.5 g

Fiber5.3 g4.3 g

Sugars7.7 g6.6 g

Sodium1 mg4 mg

Potassium145 mg195 mg

Calcium26 mg23 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.