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Loganberries, frozen
USDA FoodData Central · SR Legacy · FDC ID 169088 · serving: 1 cup, unthawed (147 g)
NutrientPer 100 gPer serving (1 cup, unthawed)
Calories5581
Protein1.5 g2.2 g
Total fat0.3 g0.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate13.0 g19.1 g
Dietary fiber5.3 g7.8 g
Total sugars7.7 g11.3 g
Sodium1 mg1 mg
Potassium145 mg213 mg
Calcium26 mg38 mg
Iron0.6 mg0.9 mg
Magnesium21 mg31 mg
Zinc0.3 mg0.5 mg
Vitamin C15.3 mg22.5 mg
Vitamin A (RAE)2 µg3 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.