Raspberries, puree, with seeds

Name: Raspberries, puree, with seeds — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167809

NutrientPer 100 gPer serving

Calories55—

Protein1.1 g—

Total fat1.0 g—

Saturated fat0.1 g—

Trans fat0.0 mg—

Total carbohydrate11.5 g—

Dietary fiber4.3 g—

Total sugars6.6 g—

Sodium4 mg—

Potassium195 mg—

Calcium23 mg—

Iron0.7 mg—

Magnesium25 mg—

Zinc0.3 mg—

Vitamin C14.6 mg—

Vitamin A (RAE)5 µg—

Similar foods in Fruits and Fruit Juices

Food (per 100 g)CalProteinSugar

Loganberries, frozen551.5 g7.7 g Apples, raw, without skin, cooked, microwave560.3 g11.6 g Pomegranate juice, bottled540.1 g12.7 g Raspberries, frozen, red, unsweetened561.1 g6.5 g Peaches, canned, light syrup pack, solids and liquids540.5 g13.3 g Apricot nectar, canned, with added ascorbic acid560.2 g12.8 g Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS560.6 g11.5 g Cherries, sweet, canned, juice pack, solids and liquids540.9 g12.3 g

Compare Raspberries, puree, with seeds with Loganberries, frozen →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.