Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLotus root, rawWinged bean leaves, raw

Calories7474

Protein2.6 g5.8 g

Total fat0.1 g1.1 g

Saturated fat0.0 g0.3 g

Carbohydrate17.2 g14.1 g

Fiber4.9 g—

Sugars——

Sodium40 mg9 mg

Potassium556 mg176 mg

Calcium45 mg224 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.