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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Winged bean leaves, raw

USDA FoodData Central · SR Legacy · FDC ID 170478

NutrientPer 100 gPer serving
Calories74
Protein5.8 g
Total fat1.1 g
Saturated fat0.3 g
Trans fat0.0 mg
Cholesterol0 mg
Total carbohydrate14.1 g
Sodium9 mg
Potassium176 mg
Calcium224 mg
Iron4.0 mg
Magnesium8 mg
Zinc1.3 mg
Vitamin C45.0 mg
Vitamin A (RAE)405 µg
Vitamin D0 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.

Winged bean leaves, raw — Nutrition Facts | FoodFactsUSA