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Lotus root, raw
USDA FoodData Central · SR Legacy · FDC ID 169250 · serving: 10 slices (2-1/2" dia) (81 g)
NutrientPer 100 gPer serving (10 slices (2-1/2" dia))
Calories7460
Protein2.6 g2.1 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate17.2 g14.0 g
Dietary fiber4.9 g4.0 g
Sodium40 mg32 mg
Potassium556 mg450 mg
Calcium45 mg36 mg
Iron1.2 mg0.9 mg
Magnesium23 mg19 mg
Zinc0.4 mg0.3 mg
Vitamin C44.0 mg35.6 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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