Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLuncheon slices, meatlessTempeh

Calories189192

Protein17.8 g20.3 g

Total fat11.1 g10.8 g

Saturated fat1.3 g2.5 g

Carbohydrate4.4 g7.6 g

Fiber1.1 g—

Sugars2.2 g—

Sodium711 mg9 mg

Potassium200 mg412 mg

Calcium41 mg111 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.