Home / Legumes and Legume Products
Luncheon slices, meatless
USDA FoodData Central · SR Legacy · FDC ID 169066 · serving: 1 slice, thin (14 g)
NutrientPer 100 gPer serving (1 slice, thin)
Calories18926
Protein17.8 g2.5 g
Total fat11.1 g1.6 g
Saturated fat1.3 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate4.4 g0.6 g
Dietary fiber1.1 g0.2 g
Total sugars2.2 g0.3 g
Sodium711 mg100 mg
Potassium200 mg28 mg
Calcium41 mg6 mg
Iron1.8 mg0.3 mg
Magnesium23 mg3 mg
Zinc1.6 mg0.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Legumes and Legume Products
Food (per 100 g)CalProteinSugar
Tempeh19220.3 g—Tempeh, cooked19519.9 g—Meatballs, meatless19721.0 g1.3 gVegetarian meatloaf or patties19721.0 g1.2 gMiso19812.8 g6.2 gVeggie burgers or soyburgers, unprepared17715.7 g1.1 gHummus, home prepared1774.9 g0.3 gSoybeans, mature cooked, boiled, without salt17218.2 g3.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.