Tempeh

Name: Tempeh — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 174272 · serving: 1 cup (166 g)

NutrientPer 100 gPer serving (1 cup)

Calories192319

Protein20.3 g33.7 g

Total fat10.8 g17.9 g

Saturated fat2.5 g4.2 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate7.6 g12.7 g

Sodium9 mg15 mg

Potassium412 mg684 mg

Calcium111 mg184 mg

Iron2.7 mg4.5 mg

Magnesium81 mg134 mg

Zinc1.1 mg1.9 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Legumes and Legume Products

Food (per 100 g)CalProteinSugar

Tempeh, cooked19519.9 g—Luncheon slices, meatless18917.8 g2.2 g Meatballs, meatless19721.0 g1.3 g Vegetarian meatloaf or patties19721.0 g1.2 g Miso19812.8 g6.2 g Hummus, home prepared1774.9 g0.3 g Veggie burgers or soyburgers, unprepared17715.7 g1.1 g Natto21119.4 g4.9 g

Compare Tempeh with Tempeh, cooked →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.