Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLupins, mature seeds, rawPapad

Calories371371

Protein36.2 g25.6 g

Total fat9.7 g3.3 g

Saturated fat1.2 g1.1 g

Carbohydrate40.4 g59.9 g

Fiber18.9 g18.6 g

Sugars—0.0 g

Sodium15 mg1745 mg

Potassium1013 mg1000 mg

Calcium176 mg143 mg

Iron4 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.