Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMacaroni, vegetable, enriched, cookedSpelt, cooked

Calories128127

Protein4.5 g5.5 g

Total fat0.1 g0.8 g

Saturated fat0.0 g—

Carbohydrate26.6 g26.4 g

Fiber4.3 g3.9 g

Sugars1.1 g—

Sodium6 mg5 mg

Potassium31 mg143 mg

Calcium11 mg10 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.