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Spelt, cooked
USDA FoodData Central · SR Legacy · FDC ID 169746 · serving: 1 cup (194 g)
NutrientPer 100 gPer serving (1 cup)
Calories127246
Protein5.5 g10.7 g
Total fat0.8 g1.6 g
Cholesterol0 mg0 mg
Total carbohydrate26.4 g51.3 g
Dietary fiber3.9 g7.6 g
Sodium5 mg10 mg
Potassium143 mg277 mg
Calcium10 mg19 mg
Iron1.7 mg3.2 mg
Magnesium49 mg95 mg
Zinc1.3 mg2.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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Pasta, gluten-free, corn, cooked1262.6 g—Macaroni, vegetable, enriched, cooked1284.5 g1.1 gPasta, homemade, made without egg, cooked1244.4 g—Pasta, homemade, made with egg, cooked1305.3 g—Rice, white, long-grain, regular, enriched, cooked1302.7 g0.1 gRice, white, medium-grain, enriched, cooked1302.4 g—Rice, white, short-grain, enriched, cooked1302.4 g—Spaghetti, spinach, cooked1304.6 g—Compare Spelt, cooked with Pasta, gluten-free, corn, cooked →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.