Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMango, dried, sweetenedApricots, dehydrated (low-moisture), sulfured, uncooked

Calories319320

Protein2.5 g4.9 g

Total fat1.2 g0.6 g

Saturated fat0.3 g0.0 g

Carbohydrate78.6 g82.9 g

Fiber2.4 g—

Sugars66.3 g—

Sodium162 mg13 mg

Potassium279 mg1850 mg

Calcium0 mg61 mg

Iron0 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.