Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMEDIUM SPICED LENTIL INSPIRED SOUPLENTIL SOUP MIX

Calories7979

Protein2.5 g4.8 g

Total fat2.9 g0.7 g

Saturated fat0.2 g0.0 g

Carbohydrate11.7 g12.8 g

Fiber1.7 g3.5 g

Sugars2.5 g1.3 g

Sodium246 mg145 mg

Potassium171 mg—

Calcium21 mg9 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.