Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMilk, buttermilk, fluid, wholeKefir, lowfat, strawberry, LIFEWAY

Calories6262

Protein3.2 g3.4 g

Total fat3.3 g0.9 g

Saturated fat1.9 g0.5 g

Carbohydrate4.9 g10.2 g

Fiber0.0 g0.0 g

Sugars4.9 g9.2 g

Sodium105 mg37 mg

Potassium135 mg154 mg

Calcium115 mg119 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.