Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMilk, chocolate beverage, hot cocoa, homemadeYogurt, Greek, vanilla, nonfat

Calories7778

Protein3.5 g8.6 g

Total fat2.3 g0.2 g

Saturated fat1.4 g0.1 g

Carbohydrate10.7 g10.4 g

Fiber1.0 g0.5 g

Sugars9.7 g9.5 g

Sodium44 mg34 mg

Potassium197 mg123 mg

Calcium114 mg99 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.