Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMilk, filled, fluid, with lauric acid oilYogurt, plain, low fat

Calories6363

Protein3.3 g5.3 g

Total fat3.4 g1.6 g

Saturated fat3.1 g1.0 g

Carbohydrate4.7 g7.0 g

Fiber0.0 g0.0 g

Sugars4.7 g7.0 g

Sodium57 mg70 mg

Potassium139 mg234 mg

Calcium128 mg183 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.