Yogurt, plain, low fat
USDA FoodData Central · SR Legacy · FDC ID 170886 · serving: 1 container (6 oz) (170 g)
NutrientPer 100 gPer serving (1 container (6 oz))
Calories63107
Protein5.3 g8.9 g
Total fat1.6 g2.6 g
Saturated fat1.0 g1.7 g
Cholesterol6 mg10 mg
Total carbohydrate7.0 g12.0 g
Dietary fiber0.0 g0.0 g
Total sugars7.0 g12.0 g
Sodium70 mg119 mg
Potassium234 mg398 mg
Calcium183 mg311 mg
Iron0.1 mg0.1 mg
Magnesium17 mg29 mg
Zinc0.9 mg1.5 mg
Vitamin C0.8 mg1.4 mg
Vitamin A (RAE)14 µg24 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Milk, filled, fluid, with blend of hydrogenated vegetable oils633.3 g—Milk, filled, fluid, with lauric acid oil633.3 g4.7 gMilk, producer, fluid, 3.7% milkfat643.3 g—Milk, chocolate, lowfat, with added vitamin A and vitamin D643.5 g9.9 gKefir, lowfat, strawberry, LIFEWAY623.4 g9.2 gMilk, buttermilk, fluid, whole623.2 g4.9 gMilk substitutes, fluid, with lauric acid oil611.8 g—Milk, low sodium, fluid613.1 g4.5 gCompare Yogurt, plain, low fat with Milk, filled, fluid, with blend of hydrogenated vegetable oils →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.